![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It is not recommended for children under 12, and side effects may include drowsiness and dry mouth. Meclizine (Bonine) – is most effective when taken 1 hour before travel.Dimenhydrinate chewing gum – a team of experts spoke at the American Association of Pharmaceutical Scientists Annual Meeting and Exposition in 2012 on a study that showed patients can absorb the medication through the cheek.Dimenhydrinate – taken every 4-8 hours.It is not recommended for children younger than 6, and side effects are similar to scopolamine. Cyclizine – is most effective when taken at least 30 minutes before travel.Side effects may include drowsiness and dry mouth. Promethazine – should be taken 2 hours before travel.It is available as a patch that is placed behind the ear 6-8 hours before travel. Scopolamine – the most commonly prescribed medication for motion sickness.While home remedies are effective, medications are also a good way to prevent motion sickness and are best taken before travelling. Medical research has not yet investigated the effectiveness of popular folk remedies such as “soda crackers and 7 Up,” “cola syrup over ice,” or ginger products. ![]() Avoid strong odors and spicy or greasy foods immediately before and during travel.Do not watch or talk to another traveler who is having motion sickness.Do not read while traveling if experiencing motion sickness, and do not sit in a seat facing backward.Also, in a plane, choose a seat over the wings where the motion is minimized. In an airplane, sit by the window and look outside.On a boat, go up on the deck and watch the motion of the horizon.In a car, sit in the front seat and look at the distant scenery.Always sit in a position so that the eyes can see the same motion that the body and inner ear feels.Here are some important tips for preventing motion sickness: Some studies suggest that acupressure may help reduce symptoms of motion sickness in the same way as acupuncture, although the evidence is not clear. Ginger products for motion sickness are available for purchase online.Īn acupressure practitioner works with the same points used in acupuncture, but stimulates these healing sites with finger pressure, rather than inserting fine needles. There is some debate over whether it is the chewing or the ginger that helps. This is available in tablet form, or a fresh stem of ginger can be chewed to relieve symptoms. Ginger has been found to reduce motion sickness. A variety of chewing gum is available for purchase online.Ĭhewing gum, however, is not the only thing one may chew to relieve mild effects of car sickness, snacking on sweets, or just chewing in general seems to reduce adverse effects of the conflict between vision and balance.įresh, cool air can also relieve motion sickness slightly, although it is likely this is related to avoiding foul odors, which can worsen nausea. Chewing gum has an uncanny effectiveness for reducing car sickness in those affected. Share on Pinterest Chewing gum is a simple way of reducing motion sickness.Ī simple method for relieving common and mild car sickness is chewing.
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